Quick Plan
Fuel in
30 seconds.
01 · Duration
02 · Intensity
03 · Body Weight
Your Plan
02:00:00 · steady →
2 gels + 1 drink + 1 gel
- 2×Gel 100Maurten · 25g carbs · in-race
- 1×Drink Mix 160Maurten · 40g carbs · in-race
- 1×Gel 100 CAF 100Maurten · 25g carbs · in-race
Carbs
115g
Sodium
140mg/880
Caffeine
100mg
Fluid
800ml/h≈1.6L
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Not medical advice. Veloce // Fuel is a planning tool, not a medical device. Use at your own risk. Always consult a healthcare professional before adopting any fueling protocol. Full disclaimer →