Race Day Protocol
Engineer the
last 10K.
You don't leave race day to chance. You engineer every gram, every minute, every watt.
02 · Targets
Carbs
270g
in-race
Sodium
1320mg
total
Fluid
800ml
/hr · 2.4L
Auto-scaled by body weight & sweat rate · evidence-based ceilings active
03 · Fueling Spine
7 EVENTSIn-Race Fuelinggun to finish · 7
00:25 // 00:25+25G CARBS
Gel 100
Maurten · Hydrogel matrix. Neutral flavor.
30mg Na
00:50 // 00:50+40G CARBS
Drink Mix 160
Maurten · 500ml hydrogel drink.
50mg Na
01:15 // 01:15+25G CARBS
Gel 100
Maurten · Hydrogel matrix. Neutral flavor.
30mg Na
01:40 // 01:40+40G CARBS
Drink Mix 160
Maurten · 500ml hydrogel drink.
50mg Na
02:05 // 02:05+25G CARBS
Gel 100
Maurten · Hydrogel matrix. Neutral flavor.
30mg Na
02:30 // CAFFEINE KICK+25G CARBS
Gel 100 CAF 100
Maurten · Pre-finish caffeine kicker.
CAF+100
30mg Na
02:40 // 02:40+25G CARBS
Gel 100
Maurten · Hydrogel matrix. Neutral flavor.
30mg Na