The fuel
database.
Gel 100
gelMaurtenHydrogel matrix. Neutral flavor.
Carbs25gSodium30mgCaffeine0mgGel 100 CAF 100
gelMaurtenPre-finish caffeine kicker.
Carbs25gSodium30mgCaffeine100mgDrink Mix 160
drinkMaurten500ml hydrogel drink.
Carbs40gSodium50mgCaffeine0mgDrink Mix 320
drinkMaurten500ml high-carb load.
Carbs80gSodium100mgCaffeine0mgSolid 225 C
solidMaurtenChewable oat-based bar. Easy on gut.
Carbs44gSodium80mgCaffeine0mgEndurance Fuel
drinkTailwindSingle scoop. All-day fuel + electrolytes.
Carbs25gSodium310mgCaffeine0mgEndurance Fuel CAF
drinkTailwindCaffeinated scoop for late-race lift.
Carbs25gSodium310mgCaffeine35mgRecovery Mix
drinkTailwindPost-effort protein + carbs.
Carbs33gSodium230mgCaffeine0mgHigh Carb Fuel
drinkTailwind90g carb load. 2:1 glucose-fructose ratio.
Carbs90gSodium700mgCaffeine0mgBanana (medium)
solidReal FoodAid station classic. Easy potassium.
Carbs27gSodium1mgCaffeine0mgSalted Potato
solidReal FoodBoiled + salt. Ultra-runner staple.
Carbs30gSodium350mgCaffeine0mgCoca-Cola (250ml)
drinkReal FoodLate-race sugar + caffeine boost.
Carbs27gSodium10mgCaffeine24mgBicarb System
gelMaurtenPre-race buffer. 0.3g/kg sodium bicarbonate in hydrogel. Take 60–90min before start. Sawen / Kipchoge protocol.
Carbs39gSodium360mgCaffeine0mgBeet It Sport Shot (70ml)
drinkBeet It400mg dietary nitrate. Take 2–3h pre-race. Boosts O2 efficiency 1–3%.
Carbs8gSodium80mgCaffeine0mgCaffeine 200mg (capsule)
solidGenericSimple capsule. Take 45–60min pre-race. ISSN: 3 mg/kg ergogenic.
Carbs0gSodium0mgCaffeine200mg
Not medical advice. Product data is sourced from manufacturer claims and may change. Always verify the actual label before consumption. Consult a physician before adopting any protocol. See disclaimer.